Prepare for the test in front of you.
PAT Ready is a six-week strength and conditioning program for law-enforcement officers preparing for a physical ability test. Build the lower-body power, upper-body strength, grip, agility, and conditioning commonly required across PAT events.
Because test events and standards vary, use PAT Ready alongside your agency’s official test information.
6 weeks | 5 sessions per week | $79
PAT READY
Prepare for the test your agency requires.
PAT Ready is designed for current law-enforcement officers preparing for an agency physical ability test. It develops the strength, power, grip, agility, muscular endurance, and conditioning commonly required across PATs.
Tests differ by agency. PAT Ready is a fixed program—not a department-specific or individualized plan—so confirm your test events, rules, and passing standards before beginning.
If you are preparing for the broader physical demands of a public-safety academy, Academy Ready is the better fit.
WHO IT’S FOR
WHAT’S INCLUDED
Six weeks of purposeful preparation.
6-Week Progression
Training progresses week by week to build the physical qualities commonly required by law-enforcement PATs.
5 Sessions Per Week
Strength, power, agility, conditioning, muscular endurance, and recovery organized across each week.
PAT-Relevant Training
Develop lower-body power, upper-body strength, grip, agility, and conditioning.
Guided in Everfit
Each workout includes instructions, exercise demonstrations, workout logging, and progress tracking.
Clear Effort Targets
RPE and RIR guidance tells you how hard to work and how to progress.
Included Virtual Check-In
Review how training is going, ask questions, and identify what still needs attention.
HOW IT WORKS
Get Set Up
Tell us what test you’re preparing for and when you expect to begin. We’ll review your timeline and send enrollment instructions.
Follow the Program
Complete five sessions per week through a defined six-week progression. Follow the workout instructions and effort guidance, and log your work in Everfit.
Use What You’ve Built
Apply the strength, power, agility, muscular endurance, grip, and conditioning you’ve developed to your agency’s specific PAT events and standards.